What It’s All About

Family Constellations Work explores the idea that our well-being is connected to our family's dynamics. Sometimes, challenges or patterns in our lives are linked to unresolved issues within the family system. We get curious, and explore themes in our lives through the lens of our ancestry with the objective to find more compassion and expansiveness.

How it Works

In a group or private session, you'll share a specific challenge or issue. Then, with the help of a facilitator, we'll use simple representations (like people or objects) to create a visual map of your family. It's like peeling back the layers to understand hidden influences.

Why Consider it?

This method often brings surprising insights and can help you break free from patterns that might be holding you back. It's a great tool to bring clarity to your relationships, your work and the challenges brought about by big life events. It's a way to gain new perspective and find resolutions in a supportive and non-judgmental environment. Through this work we seek to grow more compassion for ourselves and others, to widen the lens and refocus the images that keep us trapped, thereby creating more space and peace within us.

Is it Right for You?

Family Constellation Work is a gentle exploration, offering a unique lens to understand your challenges. It's not about blaming or delving into deep family secrets; it's about bringing your patterns to the light so you can move forward with more freedom and clarity.

Ready to Explore?

New You offers Group Family Constellations Therapy twice a month and private sessions.

Check out our Instagram for the next Group Family Constellations Therapy Session.

You can feel healthy and at ease in your body today